5 Foods That Will Boost Your Hair Growth

Hair loss affects both men and women.Amazingly eating healthy and taking a  balanced diet would easily boost hair growth .Every woman wants to have that long,soft and shiny hair,thats free from breakage and dandruff.There are 5natural remedies that will help to rejuvenate and renew weak fragile hair;leaving the hair with an healthier look,with great body,elasticity ,shine and moisture.

Mango : Minerals are essential for hair growth and mangoes have very large amounts of Silica.Give your hair a mineral boost.Eat a mango today!

Cabbage : Leafy vegetables such as cabbage contain small amounts of (MSM)methylsulfonylmethane which aids in the production of keratin(a protein in the hair) .In as little as 7weeks ,a study showed there was increased growth with fullnes and reduced hair loss.
Salmon : This fish contains high levels of fatty acids and omega-3 that are essential for hair growth They .are strong hair supporters.They also contain Vitamin D and proteins that strengthens hair shaft,hair follicles and the scalp.
Eggs : Eggs are one of the best sources of biotin and omega-3.Many people trying to grow hair take omega-3 even in its supplement form.Eat alot of eggyolk to improve hair and scalp health.However egg whites can also be used topically(apply to hair and cover with a shower cap and leave head under the dryer for 15minutes). Rinse thouroughly and dry.It renews weak fragile hair.
Oat: Whole grains are rich in Vitamin B  which is required to prevent hair breakage and thinning of the hair(Hypothyroidism) .It reduces thinning by increasing scalp circulation.