5Reasons Why You Should Eat Cucumbers!!!

Cucumbers are one of the best vegetables in the world.It is known to be one of the best food for the body's overall general health..One particular feature is the many uses of its juice..

Cucumber has excellent amount of water (about 96%) that is naturally distilled, which makes it superior to ordinary water. Its skin contains a high percentage of vitamin A,and B so it should not be peeled off.The cucumber contains alkaline-forming minerals.it is an impressive source of vitamin C and A (anti-oxidants), folate, manganese, molybdenum, potassium, silica, sulfur, and lesser amounts of vitamin B complex, sodium, calcium, and phosphorus.

Many people wonder why they often see cucumbers placed on the face.Well,beauty practitioners often use slices of cucumber on their eyes.The caffeic acid in this vegetable helps to prevent water retention and when applied topically, helps reduce puffy and swollen eyes.
Cucumbers many uses include;
Skin care:when you have a sunburn or skin irritations,place a slice on the affected area of the face and its anti -inflammatory properties will reduce puffiness.Its high vitamin C content makes it useful in beauty creams for the treatment of acne,psoriasis and eczema

Fights Cancers:cucumber contains lariciresinol and pinoresionol.These two ligans help reduce the risk of several cancer types such as breast cancers,prostate cancers,uterine cancers and ovarian cancers.

Halitosis: Dont let Halitosis ruin your life.Bad breath could be very embarrasing and annoying.All you need do is take a slice of cucumber and place on your tongue for 1minute.The phyto-chemicals in cucumber will kill bacteria responsible for bad breath.

Aids Arthrithis pain:Cucumber contains high sources of silica which is very effective in relieving arthrithis pain.it helps reduce inflammation in joints and relieves gout pain

Hangover Cure:For those of you who cat help their alcohol intake and always end up with hangover and headaches.Eat a few slices of cucumber before going to bed,it gradually eliminates body toxins while keeping the body hydrated.Cucumber contains electrolytes that replenishes many essential nutrients thereby reducin the intensity of headaches and hangovers

Grab a cucumber today!Eating healthy is very important to preserve health..